Breathe yourself free - an integrative breathwork journey

In this guided integrative breathwork session for couples, each participant takes turns being both explorer and facilitator. Consciously deepening the inhalation and exhalation increases the energy level in the relaxed, resting body. Repressed experiences and stored blockages that disrupt the energy flow are gently activated. Through conscious perception or expression, they are released. This is followed by a deep, healing relaxation in which we fully connect with our sensations and presence. The subsequent verbal exchange serves to integrate the experience.