Emotional First Aid — Finding Support in Stormy Times

Do you believe in the power of naturally flowing breath? Do you need a breather right now—a mini-vacation from everyday life to regenerate and recharge? Would you like to let go of doubts and limiting beliefs and rediscover the joy, magic, and abundance of breathing? Then this practical workshop is for you: This weekend, simply be yourself—be your breath.

What it's about:

- Practical, grounded tools from breathwork and body-oriented psychotherapy for acute emotional stabilization.

- Short exercises for immediate relief from stress, anxiety, and overwhelm: breath anchors, regulating rhythms, and simple grounding sequences.

- Working with inner attitudes and beliefs: how to recognize and decouple limiting thoughts and regulate them through helpful breathwork routines.

- Space for safe group practice, sharing experiences, and individual adjustments.



- What you'll gain:

- Immediately applicable methods for everyday life, crises, and transitions.

- Greater serenity, physical grounding, and a stronger connection to your natural breath intelligence.

- A small, personal repertoire of exercises that you can use anytime, anywhere.

For whom:

- Open to all experience levels—especially suitable for people who want to manage acute stress or periods of overwhelm, as well as practitioners who want to deepen their emotional self-regulation.

"Come and give yourself this respite—find support when the storm rages, and experience how breathing carries you."