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Self-care techniques for your diaphragm
A brief overview of anatomy, physiology, and osteopathic physiotherapeutic aspects to understand the relationship between your diaphragmatic structures.
Description:
You will learn manual techniques and positioning exercises to relax your diaphragm (not just the main respiratory diaphragm) and optimize your breathing. You will also learn about various reflex zones, activate and strengthen the vagus nerve, and find the balance between the vagus and sympathetic nervous systems. Practical tips for daily self-care will improve breathing quality and, consequently, your overall quality of life.
Language:
German
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